Breath by Breath

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
- Krishnamacharya 

In the midst of movement and chaos,
keep stillness inside of you.
- Deepak Chopra

The moment you start seeing life
as non-serious, a playfulness,
all the burden on your heart disappears.
All the fear of death, of life,
of love - everything disappears.
- Osho

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie

Today's affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Feel Your Connection With the Infinite - a Meditation

Breathe In, Breathe Out

Conscious Breathing to Relieve Stress

Breathe deeply and rejoice

Buddhist Quotes

Moments that take our breath away

Let Go