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Wednesday, September 11, 2013

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Breathe In, Breathe Out


Fully experience THIS moment -
breathe in, breathe out - nothing more.
- Jonathan Lockwood Huie

When you find peace within yourself,
you become the kind of person who can live at peace with others.
- Peace Pilgrim

When you arise in the morning, think of what a precious
privilege it is to be alive -
to breathe,
to think, to enjoy, to love.
- Marcus Aurelius

Freedom from desire leads to inner peace.
- Lao Tzu

As we are liberated from our own fear,
our presence automatically liberates others.
- Nelson Mandela

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie


Further reading: Feel Your Connection With the Infinite - a Meditation

Conscious Breathing to Relieve Stress

Breath

Moment

Inner Peace

Silence

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