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Saturday, November 7, 2009

Feel Your Connection With the Infinite - a Meditation

I Am One With Spirit and All Creation - I give thanks for the unity of all creation and for everything that has brought me to this moment. I release my entire being to the gentle nurture of Spirit.

Whenever it appears that life's troubles are conspiring against me, I find great comfort in this simple meditation...

Choose a quiet place and sit comfortably but erect in a chair with no arms. Remove your glasses, watch, jewelry and metal objects.

Place your feet flat on the floor. Lift your arms off your lap and extend them slightly to the side.

Close your eyes and begin to breathe deeply and rhythmically. Keeping your eyes shut, raise your chin slightly and focus your inner gaze upward.

With each in-breath, visualize clean white energy streaming in through the top of your head. Feel the renewal, the strength, the connection with Spirit and all creation. Feel the wellbeing, the relaxation, the sense of peace. Let the corners of your mouth form just the slightest smile of contentment in the knowing that all is right with your world.

On each out-breath, visualize dark clouds of stale energy leaving from the soles of your feet. Feel the tensions, the angers, the frustrations draining from your body. Feel all your fears and stress falling away as the dark cloud drifts toward the center of the earth.

As you continue breathing slowly, in and out, visualizing the new energy entering and the old energy leaving, the energy leaving through the soles of your feet will grow lighter, changing from black to dark gray to a lighter gray.

When the color of the energy you are exhaling has become almost as bright as the clean new energy that you are breathing in through the crown of your head, the process is complete.

Feel renewed and at peace with Spirit, with the world, with all people and beings, with yourself, with your past, your present and your future.

Give thanks for all that ever has been, all that is, and all that ever will be.

3 comments:

  1. Vipassana is one of the best meditation method.

    ReplyDelete
  2. Choose a quiet place and sit comfortably but erect in a chair with no arms. Remove your glasses, watch, jewelry and metal objects. mindfulnessmavericks.co.uk

    ReplyDelete
  3. Thank you for sharing simple effective and wonderful meditation

    ReplyDelete

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