Fully experience THIS moment -
breathe in, breathe out - nothing more.
- Jonathan Lockwood Huie
When you arise in the morning, think of what a precious
privilege it is to be alive -
to breathe,
to think, to enjoy, to love.
- Marcus Aurelius
He who can give thanks for little
will always find he has enough.
- Anonymous
As we are liberated from our own fear,
our presence automatically liberates others.
- Nelson Mandela
Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie
Today's Affirmation:
I feel unity with Spirit and all that is.
My life is richer for sharing my being with all those I meet.
Each experience, however it appears at the time,
highlights and strengthens the fabric of my life.
- Jonathan Lockwood Huie
Further reading: Be Fully Present in TODAY
Feel Your Connection With the Infinite - a Meditation
A List of Gratitudes
Nurture Yourself Today
Conscious Breathing to Relieve Stress
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