Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn
Practice moment to moment non-judgemental awareness.
- Jon Kabat-Zinn
Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Further reading: Just Stop It
Cease Striving
Live in the Present
Cultivate Awareness
Cherish This Moment
Choose Inner Peace
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