Breathe deeply and slowly. Let yourself become centered - shutting out distractions. Breathe in eternal peace, and let your body fill with unconditional love.
At the center of your being you have the answer;
you know who you are and you know what you want.
- Lao Tzu
A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer
When you become centered, suddenly there is great freedom
because you know you are not the mind and you are not the body.
- Osho
Further reading: Five 30-Second Emotional Releases to De-Stress at Work
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