Be gentle first with yourself.
- Lama Yeshe
In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher
Rest when you're weary.
Refresh and renew yourself, your body,
your mind, your spirit.
Then get back to work.
- Ralph Marston
First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie
Affirmation: Today, I will be gentle with myself.
Further reading: Feel Good About Yourself
Renew Yourself
Make Time For Yourself
Keeping Your Head
Love Yourself
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