A Calming Breath

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Breathe.
Let go.
And remind yourself that this very moment is the only
one you know you have for sure.
- Oprah Winfrey

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie

Today's affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: The Cleansing Fire of Spirit

Gratitude for THIS Moment

Conscious Breathing to Relieve Stress

Fake It 'Til You Make It