Treat your body, mind, and emotions with the gentle care they deserve.

Every human being is the author of his own health or disease.
- The Buddha

Live with intention.
Walk to the edge.
Listen hard.
Practice wellness.
Play with abandon.
Laugh.
Choose with no regret.
Appreciate your friends.
Continue to learn.
Do what you love.
Live as if this is all there is.
- Mary Anne Radmacher

Early to bed and early to rise, makes a man healthy wealthy and wise.
- Benjamin Franklin

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
- Spanish Proverb

Treat your body, mind, and emotions with the gentle care they deserve.

Further reading: How to Sleep Better

Stress Reduction: Make Healthy Choices to Relieve Stress

12 Ways to De-Stress Your Life

Conscious Breathing to Relieve Stress

Take Time For Yourself