Refresh and Renew

Be gentle first with yourself.
- Lama Yeshe

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Rest when you're weary.
Refresh and renew yourself, your body,
your mind, your spirit.
Then get back to work.
- Ralph Marston

Affirmation: Today, I will be gentle with myself.

Further reading: Renew Yourself

Feel Good About Yourself

Keeping Your Head

Make Time For Yourself

Love Yourself