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May the world be kind to you, and may your own thoughts be gentle upon yourself. - Jonathan Lockwood Huie

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Monday, March 10, 2014

Just Smile


Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

Peace begins with a smile.
- Mother Teresa

Every time you smile at someone,
it is an action of love,
a gift to that person, a beautiful thing.
- Mother Teresa

Smile and the world smiles with you.
- Anonymous


Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."

Further reading: Ten Little Tips to Feel Happier Right Now

Grin your smile; giggle your laugh; unfurl your joy

No Regrets

Deflect the blows of life

Keep Smiling

Smiling

Being Happy

Inner Peace
  

2 comments:

  1. Great quotes. Just what I needed to hear today : )

    ReplyDelete
  2. Think about how it feels to be around a grumpy, sour puss. Then think about how it feels to be around a happy person. Which one would you like to be?

    ReplyDelete

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