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May the world be kind to you, and may your own thoughts be gentle upon yourself. - Jonathan Lockwood Huie

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Tuesday, July 24, 2012

Feel Overwhelmed?


One who gains strength by overcoming obstacles
possesses the only strength which can overcome adversity.
- Albert Schweitzer

A hero is an ordinary individual
who finds the strength to persevere
and endure in spite of overwhelming obstacles.
- Christopher Reeve

If we don't see a failure as a challenge to modify our approach,
but rather as a problem with ourselves, as a personality defect,
we will immediately feel overwhelmed.
- Anthony Robbins

Whether we allow external events to shape our lives
at a core level is very much within our own control.
- Jonathan Lockwood Huie


When you feel overwhelmed...

1. Ask yourself, "What is the smallest list of tasks that I MUST accomplish TODAY?"
2. Work on that short list right now. Don't be afraid to ask for help.
3. Don't worry about anything not on the short list. Read How to Stop Worrying if you need help with this.
4. Don't blame yourself for feeling overwhelmed, for having gotten yourself into this situation, or for anything else. If you have failed at some task, that does not make you-the-person a failure. If you need help getting in touch with your own worthiness read How to Feel Good About Yourself.

Further reading: I Say NO - I Say YES

Depression Quotes

Quotes about Feeling Overwhelmed

Quotes about Being Worried

Quotes about Self Esteem

Quotes about Being Strong

1 comment:

  1. I really liked your list of what do do if you are feeling overwhelmed.

    ReplyDelete

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