The ability to be in the present moment is a major component of mental wellness. Abraham Maslow

The ability to be in the present moment is a major component of mental wellness.
- Abraham Maslow

What is necessary to change a person is to change his awareness of himself.
- Abraham Maslow

Unhappiness is generally a result of spending too much time regretting and resenting the past or worrying about the future. The key to happiness and success is focusing, with awareness, on the present moment.

Further reading: True learning is not about facts, but about conscious appreciation of the experience of living. - jlh

Abraham Maslow: If the only tool you have is a hammer, you tend to see every problem as a nail.

Abraham Maslow: Appreciate again and again