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May the world be kind to you, and may your own thoughts be gentle upon yourself. - Jonathan Lockwood Huie

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Friday, October 30, 2015

A Calming Breath


Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Breathe.
Let go.
And remind yourself that this very moment is the only
one you know you have for sure.
- Oprah Winfrey

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie


Today's affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie


Further reading: The Cleansing Fire of Spirit

Gratitude for THIS Moment

Conscious Breathing to Relieve Stress

Fake It 'Til You Make It
   

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Please visit www.jlhuie.com often for quotes to inspire, motivate, comfort, or nudge you to look at life in new ways. Each day there are several new quotes on a common theme, which might be finding comfort, living life to the fullest, being of service to the less fortunate, giving thanks for your blessings, or a myriad of other topics. I hope you also like each day's picture-quote. Please let my know what you think of my Daily Quotes by emailing me at jlh @ sail7 .com

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