Healthy Choices

Know the best and highest choices for health
and more often choose those things.
- Mary Anne Radmacher

Bad habits are like a comfortable bed,
easy to get into, but hard to get out of.
- Proverb

To keep the body in good health is a duty...
otherwise we shall not be able
to keep our mind strong and clear.
- The Buddha

The secret of health for both mind and body
is not to mourn for the past,
nor to worry about the future,
but to live the present moment wisely and earnestly.
- The Buddha

Watch what you eat -
Your body becomes what you eat.
Watch what you think -
Your mind becomes what you think.
- Jonathan Lockwood Huie

Avoid junk foods and junk thoughts.
Treat your body, mind, and emotions with the gentle care they deserve.

Further reading: Choose Your Habits, Choose Your Life

How to Sleep Better

Stress Reduction: Make Healthy Choices to Relieve Stress

Conscious Breathing to Relieve Stress

12 Ways to De-Stress Your Life

Take Time For Yourself