Welcome to my Daily Inspiration - Daily Quote. See today's daily inspirational quotes below.
May the world be kind to you, and may your own thoughts be gentle upon yourself. - Jonathan Lockwood Huie
May the world be kind to you, and may your own thoughts be gentle upon yourself. - Jonathan Lockwood Huie
Thursday, January 8, 2015
Choosing to Smile
Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.
- Thich Nhat Hanh
Let my soul smile through my heart
and my heart smile through my eyes,
that I may scatter rich smiles in sad hearts.
- Paramahansa Yogananda
A smile is a curve that sets everything straight.
- Phyllis Diller
Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie
Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.
Further reading: Just Smile
Ten Little Tips to Feel Happier Right Now
Choose Your Habits, Choose Your Life
The Secret of Happiness
Beyond Your Worries
Labels:
daily habits,
exercise,
habit,
habits,
inner smile,
joy,
Paramahansa Yogananda,
Phyllis Diller,
smile,
Thich Nhat Hanh,
visualize
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