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May the world be kind to you, and may your own thoughts be gentle upon yourself. - Jonathan Lockwood Huie

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Thursday, January 8, 2015

Choosing to Smile


Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.
- Thich Nhat Hanh

Let my soul smile through my heart
and my heart smile through my eyes,
that I may scatter rich smiles in sad hearts.
- Paramahansa Yogananda

A smile is a curve that sets everything straight.
- Phyllis Diller

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie


Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Just Smile

Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

The Secret of Happiness

Beyond Your Worries

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