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Saturday, April 27, 2013
Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.
- Thich Nhat Hanh
Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.
A smile is a curve that sets everything straight.
- Phyllis Diller
Every time you smile at someone,
it is an action of love,
a gift to that person, a beautiful thing.
- Mother Teresa
Let my soul smile through my heart
and my heart smile through my eyes,
that I may scatter rich smiles in sad hearts.
- Paramahansa Yogananda
When the World Frowns, I Smile Back.
- Jonathan Lockwood Huie
Further reading: Emotional Releases to De-Stress
Conscious Breathing to Relieve Stress
Smile and the world smiles with you.