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May the world be kind to you, and may your own thoughts be gentle upon yourself. - Jonathan Lockwood Huie

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Tuesday, January 15, 2013

Healthy Body and Mind

To keep the body in good health is a duty...
otherwise we shall not be able
to keep our mind strong and clear.
- The Buddha

Bad habits are like a comfortable bed,
easy to get into, but hard to get out of.
- Proverb

The secret of health for both mind and body
is not to mourn for the past,
nor to worry about the future,
but to live the present moment wisely and earnestly.
- The Buddha

Healthy choices thread through every aspect of life.
- Mary Anne Radmacher

Watch what you eat -
Your body becomes what you eat.
Watch what you think -
Your mind becomes what you think.
- Jonathan Lockwood Huie


Avoid junk foods and junk thoughts. Treat your body, mind, and emotions with the gentle care they deserve.

Further reading: Choose Your Habits, Choose Your Life

How to Sleep Better

Stress Reduction: Make Healthy Choices to Relieve Stress

Count Your Blessings

Quotes about Health

Quotes about Healthy Choices

Habit Quotes

Quotes about Being Gentle

Being Strong Quotes

Choices Quotes

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Please visit www.jlhuie.com often for quotes to inspire, motivate, comfort, or nudge you to look at life in new ways. Each day there are several new quotes on a common theme, which might be finding comfort, living life to the fullest, being of service to the less fortunate, giving thanks for your blessings, or a myriad of other topics. I hope you also like each day's picture-quote. Please let my know what you think of my Daily Quotes by emailing me at jlh @ sail7 .com

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