Welcome to my Daily Inspiration - Daily Quote. See today's daily inspirational quotes below.
May the world be kind to you, and may your own thoughts be gentle upon yourself. - Jonathan Lockwood Huie

Get my Free Daily Inspiration Quotes email.

Your E-Mail Address:
Your Name:

Next step: Click link in confirmation email.

Each email contains an unsubscribe link. We will NEVER abuse your email.

Please see our Frequently Asked Questions page for Help.

Wednesday, July 1, 2009

Five Questions to Ask Yourself When You Feel Sad for No Apparent Reason

It is surprisingly common for people to feel sad for long periods of time without knowing the reason for their sadness. If your aunt, or your pet goldfish, died recently, or your boyfriend dumped you, at least you know why you are sad. You may not like the feeling, but at least you know the cause and have a specific issue to deal with.

However, when your sadness is generalized, continuing, and has no obvious cause, you need to look deeper at what is going on. Ask yourself these five questions.

1. Have you ever considered suicide or harming yourself in any way? If you have, you must get professional help at once. This is more than a casual sadness and a skilled professional can help.

2. What activities bring you joy? If you can't write down at least several activities you enjoy, your sadness probably relates to an emptiness - a need to have an enjoyable focus to your life.

3. How often do you engage in activities that bring you joy? If you can identify activities that you enjoy, but seldom spend time in those activities, your sadness again is an emptiness, being unfulfilled.

4. What are you committed to? What do you fervently believe in? The absence of a strong commitment to a cause or a set of ideals can lead to continuing sadness. A fulfilling commitment could be a dedication to your Higher Power, but it could also be a commitment to world peace, ending hunger in your own town, or becoming a concert pianist.

5. Who are you committed to helping? The path to happiness is usually found in helping others. Compassion and generosity of your time and love lead out of sadness into happiness.

Further reading:
Take Charge of Your Life - 9 Secrets for Getting Un-Stuck

Affirmations of an Inspired Life - Young-Adult Version

How To Be Happy In Life - The 9 Paths To Happiness

Happy Friends - Happy You

How to be Happy - 7 Secrets for a Happy Life

Be Happy Dont Worry Quotes - Stop Worrying and Be Happy

1 comment:

  1. you are too much and may the almighty God continue to fill you more with wisdom.

    Aaron, Nigeria

    ReplyDelete

Subscribe to the Feedburner feed for Daily Inspiration - Daily Quote.

Please visit www.jlhuie.com often for quotes to inspire, motivate, comfort, or nudge you to look at life in new ways. Each day there are several new quotes on a common theme, which might be finding comfort, living life to the fullest, being of service to the less fortunate, giving thanks for your blessings, or a myriad of other topics. I hope you also like each day's picture-quote. Please let my know what you think of my Daily Quotes by emailing me at jlh @ sail7 .com

I recommend that you subscribe to my free Daily Inspiration - Daily Quote email using the form at the top of this page. However, if you find that method unreliable, you may receive my Daily Inspiration email via Google-FeedBurner. Add jlh@sail7.com to your address book to ensure delivery to your in-box.

Enter your email address:

Delivered by FeedBurner