Darkness is not a force - it is merely the absence of light. Observe that when a light is brought to a dark place, the darkness disappears. Sadness is similar - when joy is brought to suffering, the sadness disappears.- jlh
Open yourself to the Light! Hold back nothing, Trust in the Light.
Exercise: Write your most worrisome trouble on a piece of paper and feed it to the fire. Send your troubles up in smoke. Breathe deeply and rejoice.
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